Tip of the Day: Stay Motivated

It's been over a week since New Year's. Maybe the luster and hopefulness of the resolution is starting to wear off. Stay motivated by keeping track of your progress. Something as simple as a spiral bound notebook or a high tech solution like DailyMile.com helps you see improvement. When you start to get discouraged, it will help you see the big picture.  If you're weekly mileage goal is 12 miles, what could be more motivating for getting you out the door than looking at a running log sitting at 10 miles on the last day of the week?